An Atkins Diet Program takes your dieting efforts one step beyond simply reading the book. If you are involved in an approved program based on Atkins, you will find additional resources, advice and even (in some cases) Atkins approved foods you can purchase.
If you are someone who is very disciplined, reading the most recent edition of Dr. Atkins’ book may be all you need. Most of us aren’t that disciplined, and enrolling in a good support program for Atkins Dieters
can make all the difference between success and failure.
Finding the right program is essential, so think about what you want out of an Atkins Diet program, and then shop around.
There are two basic types of online Atkins Diet Programs. Volunteer programs are run and moderated by people who are on the Atkins Diet and want to help others. Many of these are excellent sources of support because they tend to have very active memberships and lots of forums covering a multitude of issues. The most popular feature on these are usually the chat area and the forums. Many also have a list of suggested links that users have recommended. I like these sites because they give me real world advice from people who have “been there and done that.”
You can also find Atkins Diet Programs that require an enrollment with some kind of fee. Some are through companies such as eDiets.com; others are actually run by Atkins International. With diet websites such as ediets, you can join and actually have a version of the Atkins Diet weight loss program designed around your specific needs, including receiving weekly meal plans. Nutritionists and physicians are on staff at these sites, which is why you have to pay a fee (to cover the cost of their services). These sites generally aren’t as interactive, though. You usually get updates daily or weekly that are tailored to you, but there isn’t much opportunity to talk to other members.
Finally, the Atkins website itself is a good way to find out lots of official information on the Atkins Diet Program. This site has lots of excellent articles and a free newsletter. It’s also a good place to order Atkins nutritional supplements and pre-packages foods and snack bars to help you stay on track when you don’t have time to cook. Perhaps the best feature is the selection of online nutritional courses you can sign up for. These help you understand the Dr. Atkins Program in much more depth so that you can integrate it smoothly into your daily living.
Be sure to find the Atkins Diet Program that works for you, whether web-based, in person, or as part of a membership. The more information and support you have, the more successful you will be.