Your Atkins Diet Plan Guide - Lose Weight Safely & Effectively
The Atkins diet plan and recipes are the subject of countless books, magazines and millions of pages on the Internet. In fact, the last time I typed in my search for low-carb recipes, the search engine returned over 17 million hits!
As if it isn’t frustrating enough trying to lose weight, here I am trying to sort through millions of sites. All I really want is to find out more about the Atkins diet and maybe find a few good recipes. Why does this have to be so complicated?
Maybe you’re like me and just want a simple, easy-to-use resource to help you get started with Atkins, collect some recipes, and connect with others who are trying to lose weight with a low carbohydrate diet.
That’s why I created this web site.
My name is Kevin, and I used to weigh 340 pounds. Now I’ve lost 120 pounds using the Atkins diet, and I know you can do it, too. This site will show you how.
Losing weight and keeping it off doesn't have to be difficult. It's simply a matter of choosing an eating plan that works for you and sticking with it.
Think of it more as a healthy way of eating rather than a diet. Because when you classify it as a diet, that's when you have trouble sticking to it. It's really just a state of mind, and you can achieve it if you tell yourself you can.
Come along with me and you’ll find everything you need to know about:
When I was new to the Atkins Diet plan and looking for recipes to put together a menu plan, many of the books and articles I read made it seem so complicated and confusing, but it doesn’t have to be that way. Atkins really is very simple once you understand the basics and know how to select the right low-carb foods in the right quantities for your body.
So please take the time and go through as many pages of this site as you have time to. It will really give you a clear understanding of how it all works...getting started, all of the different phases, what you can and can't eat at what times, and how to stick to the Atkins diet plan.
Once you see how easy it is, and how much weight you are actually losing, it will be easy for you to maintain your healthy eating plan for the rest of your life. It will come naturally to you, and you won't even feel like you are depriving yourself in the least.
We hope you learn a lot about the Atkins Diet Plan, and we're here if you have any questions along the way. Good luck to you!
You CAN succeed with the Atkins Diet! Check out these articles and see what I mean:
- Where to Find a Copy of the Atkins Diet - Low Carb Diet Resources
- Get your own copy of the Atkins Diet. My best resources to get you started on a low carb diet program.
- The Dr. Atkins Diet Plan - Atkins Low Carb Diet Resources
- Learn about the history of the Dr. Atkins Diet Plan. Implementing the Atkins low carb diet is easy with these guidelines and online resources.
- My Guide to Starting the Atkins Diet - Atkins Induction Diet Basics
- Everything you need to know about starting the Atkins Diet and what you can expect during the Atkins induction diet phase.
- All About Atkins Diet Foods and Atkins Diet Food Products
- Easy-to-find Atkins diet foods and pre-packaged Atkins Diet Food Products
- Create an Atkins Diet Menu Plan from the Atkins Diet Food List
- How to put together an interesting Atkins Diet menu plan by following the Atkins diet food list.
- Free Atkins Diet Plan Information and Recipes
- How to find a free Atkins diet plan with free Atkins diet recipes to go along.
- Where To Find Atkins Diet Recipes To Help You Prepare Delicious Meals
- Thousands of Atkins Diet Recipes exist on the internet to help you make delicious low carb meals for yourself or your family.
- Atkins Diet Criticism - What's the Problem?
- There's plenty of Atkins diet criticism from health experts and nutrition specialists. What is the Atkins diet risk, its pros and cons. Find out here!
- Atkins Diet Health Risks Examined
- Most Atkins diet health risks result from a lack of understanding. This article explains common misconceptions surrounding the controversial low-carb diet.
- Atkins Diet Success Stories - Where to Find 'em, How to Become One
- There are millions of Atkins diet success stories told. Helpful resources so you, too, become a success story!
- Atkins Diet Snacks and Supplements
- A wide selection of delicious Atkins diet snacks, vitamins and mineral supplements.
- Atkins Diet Books, Menus & Guides
- A great selection of Atkins Diet books, guides and menu plans.
- Popular Low Carb Diet Plans – Low Carbohydrate Diets
- A quick look at low carb diet plans. Compare low carbohydrate diets and choose the plan that’s right for you. South Beach, Zone and Sonoma Diet offer different approaches to weight loss.
- Atkins Diet Update: The NEW Atkins Diet for a New You
- Atkins diet update: The new version of the Atkins Diet is winning over legions of fans, including some doctors who used to have reservations about the Atkins approach.
- Atkins Diet Articles Index
- Make sure you bookmark this page as I'll be adding new Atkins diet articles on a weekly basis.
- Atkins Diet Plan Glossary - Low Carb Diet Terms
- Check out my Atkins Diet Plan Glossary. An explanation of common low carb diet plan terms you'll come across on this site.
- Atkins Diet Plan Blog
- The Atkins Diet Plan Blog keeps you up to date with all additions and changes to my web site. Subscribe here!
- About This Site
- Here is my story of why I built this website.
- Atkins Diet Plan Site Search
- Search our site for additional information on the Atkins diet plan.
- Contact the Atkins Diet Advisor Team
- Contact the Atkins Diet Advisor Team