The Comprehensive Guide to the Atkins Diet Plan

Atkins Diet Plan

Dr. Robert Atkins and his Atkins diet plan and recipes are the subject of countless books, magazines and millions of pages on the Internet. In fact, the last time I typed in ‘Atkins diet plan’ in my search for low-carb recipes, the search engine returned over 4 million hits!

As if it isn’t frustrating enough trying to lose weight, here I am trying to sort through millions of sites. All I really want is to find out more about the Atkins diet and maybe find a few good Atkins diet recipes. Why does this have to be so complicated?

Maybe you’re like me and just want a simple, easy-to-use resource to help you get started with Atkins, collect some recipes, and connect with others who are trying to lose weight with a low carbohydrate diet.

That’s why I created this web site.

My name is Kevin Urban, and I used to weigh 340 pounds. Now I’ve lost 120 pounds using the Atkins diet, and I know you can do it, too. This site will show you how.

Come along with me and you’ll find everything you need to know about:

Atkins Diet Plan Cook Book and Recipes


When I was new to the Atkins Diet plan and looking for recipes to put together a menu plan, many of the books and articles I read made it seem so complicated and confusing, but it doesn’t have to be that way. Atkins really is very simple once you understand the basics and know how to select the right low-carb foods in the right quantities for your body.

Atkins Resources | Alternative Diets | Weight Loss Resources | Site Map

You CAN succeed with the Atkins Diet! Check out these articles and see what I mean:

Where to Find a Copy of the Atkins Diet - Low Carb Diet Resources
Get your own copy of the Atkins Diet. My best resources to get you started on a low carb diet program.
The Dr. Atkins Diet Plan - Atkins Low Carb Diet Resources
Learn about the history of the Dr. Atkins Diet Plan. Implementing the Atkins low carb diet is easy with these guidelines and online resources.
My Guide to Starting the Atkins Diet - Atkins Induction Diet Basics
Everything you need to know about starting the Atkins Diet and what you can expect during the Atkins induction diet phase.
All About Atkins Diet Foods and Atkins Diet Food Products
Easy-to-find Atkins diet foods and pre-packaged Atkins Diet Food Products
Create an Atkins Diet Menu Plan from the Atkins Diet Food List
How to put together an interesting Atkins Diet menu plan by following the Atkins diet food list.
Free Atkins Diet Plan Information and Recipes
How to find a free Atkins diet plan with free Atkins diet recipes to go along.
Cook Fabulous Meals for Weeks with these Atkins Diet Recipes
Let me show you how to cook fabulous meals with over 1000 Dr. Atkins diet recipes using approved foods from the list in unique and enjoyable ways. Try my free Atkins diet recipe!
Atkins Diet Criticism - What's the Problem?
There's plenty of Atkins diet criticism from health experts and nutrition specialists. What is the Atkins diet risk, its pros and cons. Find out here!
Atkins Diet Health Risks Examined
Most Atkins diet health risks result from a lack of understanding. This article explains common misconceptions surrounding the controversial low-carb diet.
Atkins Diet Success Stories - Where to Find 'em, How to Become One
There are millions of Atkins diet success stories told. Helpful resources so you, too, become a success story!
Atkins Diet Snacks and Supplements
A wide selection of delicious Atkins diet snacks, vitamins and mineral supplements.
Atkins Diet Books, Menus & Guides
A great selection of Atkins Diet books, guides and menu plans.
Popular Low Carb Diet Plans – Low Carbohydrate Diets
A quick look at low carb diet plans. Compare low carbohydrate diets and choose the plan that’s right for you. South Beach, Zone and Sonoma Diet offer different approaches to weight loss.
Atkins Diet Update: The NEW Atkins Diet for a New You
Atkins diet update: The new version of the Atkins Diet is winning over legions of fans, including some doctors who used to have reservations about the Atkins approach.
Atkins Diet Articles Index
Make sure you bookmark this page as I'll be adding new Atkins diet articles on a weekly basis.
Atkins Diet Plan Glossary - Low Carb Diet Terms
Check out my Atkins Diet Plan Glossary. An explanation of common low carb diet plan terms you'll come across on this site.
Atkins Diet Plan Blog
The Atkins Diet Plan Blog keeps you up to date with all additions and changes to my web site. Subscribe here!
About This Site
Here is my story of why I built this website.
Atkins Diet Plan Site Search
Search our site for additional information on the Atkins diet plan.
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