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   <title> Atkins Diet Plan Blog </title>
   <link>http://www.atkins-diet-advisor.com/atkins-diet-plan-blog.html</link>
   <description>The Atkins Diet Plan Blog keeps you up to date with all additions and changes to my web site. Subscribe here!</description>
   <language>en-us</language>
   <category domain = "http://www.atkins-diet-advisor.com/atkins-diet-plan-blog.html#">atkins diet plan</category>
   <pubDate>Wed, 01 Sep 2010 16:17:38 GMT</pubDate>
   <lastBuildDate>Wed, 01 Sep 2010 16:17:38 GMT</lastBuildDate>
   <copyright>atkins-diet-advisor.com</copyright>
   <item>
    <title>Atkins Diet Plan Site Map</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-plan-site-map.html</link>
    <description>The Atkins diet plan site map - an overview of what you can find on this site</description>
    <pubDate>Wed, 01 Sep 2010 16:17:37 GMT</pubDate>
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    <title>The Atkins Diet Plan Simplified...Atkins Diet Plans &amp; Low Carb Recipes </title>
    <link>http://www.atkins-diet-advisor.com/index.html</link>
    <description>An easy-to-use resource to help you get started with the Atkins Diet Plan, collect some Atkins diet recipes and connect with others who are trying to lose weight with low-carb diets.</description>
    <pubDate>Wed, 01 Sep 2010 16:16:11 GMT</pubDate>
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    <title>Atkins Diet Snacks and Supplements </title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-snacks.html</link>
    <description>A wide selection of delicious Atkins diet snacks, vitamins and mineral supplements.</description>
    <pubDate>Wed, 01 Sep 2010 16:13:46 GMT</pubDate>
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    <title>Atkins Diet Shakes  Ready to Drink &amp; Dry Mix Shakes</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-shakes.html</link>
    <description>Atkins diet shakes are healthy and help curb sugar cravings. Ready to drink and dry mix shakes, the ideal product for anyone trying to limit carbs and calories while increasing protein intake.</description>
    <pubDate>Wed, 01 Sep 2010 16:10:23 GMT</pubDate>
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    <title>Cook Fabulous Meals for Weeks with these Atkins Diet Recipes</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-recipes.html</link>
    <description>Let me show you how to cook fabulous meals with over 1000 Dr. Atkins diet recipes using approved foods from the list in unique and enjoyable ways. Try my free Atkins diet recipe!</description>
    <pubDate>Sat, 14 Aug 2010 18:15:56 GMT</pubDate>
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    <title>Atkins Diet Articles Index</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-articles.html</link>
    <description>Make sure you bookmark this page as I&#39;ll be adding new Atkins diet articles on a weekly basis.</description>
    <pubDate>Sat, 14 Aug 2010 18:12:05 GMT</pubDate>
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    <title>The Atkins Diet Grocery List: Avoid White &amp; Junk Foods</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-grocery-list.html</link>
    <description>The Atkins diet grocery list shows a variety of nutritious foods you can load in your cart. Walk right past the forbidden white foods as well as junk foods comprised of those no-no white foods.</description>
    <pubDate>Sat, 14 Aug 2010 18:05:42 GMT</pubDate>
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    <title>Disadvantage of Atkins Diet vs. Advantages</title>
    <link>http://www.atkins-diet-advisor.com/disadvantage-atkins-diet.html</link>
    <description>A list of a few possible disadvantages to the Atkins diet. Fast weight loss and beating the carb and sugar cravings are some of the great advantages which easily outweigh any disadvantages.</description>
    <pubDate>Sun, 18 Jul 2010 17:50:39 GMT</pubDate>
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    <title>All About Atkins Diet Foods and Atkins Diet Food Products</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-foods.html</link>
    <description>Easy-to-find Atkins diet foods and pre-packaged Atkins Diet Food Products</description>
    <pubDate>Fri, 16 Jul 2010 19:02:32 GMT</pubDate>
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    <title>Popular Low Carb Diet Plans  Low Carbohydrate Diets</title>
    <link>http://www.atkins-diet-advisor.com/low-carb-diet-plans.html</link>
    <description>A quick look at low carb diet plans. Compare low carbohydrate diets and choose the plan thats right for you. South Beach, Zone and Sonoma Diet offer different approaches to weight loss.</description>
    <pubDate>Tue, 13 Jul 2010 22:26:22 GMT</pubDate>
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    <title>South Beach vs Atkins Diet  Compare Diet Plans</title>
    <link>http://www.atkins-diet-advisor.com/south-beach-vs-atkins-diet.html</link>
    <description>The South Beach vs Atkins Diet strategy is much the same during the induction phase but there are differences with foods high in saturated fats. Choose the right plan for rapid weight loss results.</description>
    <pubDate>Tue, 13 Jul 2010 22:24:19 GMT</pubDate>
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    <title>The Atkins Diet and Alcohol Consumption</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-alcohol.html</link>
    <description>The Atkins diet and alcohol do not mix: why booze stops weight loss. What you need to know about alcohol and sugar; list of the average grams of carbohydrates in one standard drink.</description>
    <pubDate>Thu, 08 Jul 2010 18:00:41 GMT</pubDate>
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    <title>Atkins Diet Plan Glossary - Low Carb Diet Terms</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-plan-glossary.html</link>
    <description>Check out my Atkins Diet Plan Glossary. An explanation of common low carb diet plan terms you&#39;ll come across on this site.</description>
    <pubDate>Tue, 29 Jun 2010 15:59:02 GMT</pubDate>
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    <title>The Atkins Grapefruit Diet Examined</title>
    <link>http://www.atkins-diet-advisor.com/atkins-grapefruit-diet.html</link>
    <description>The Atkins grapefruit diet may sound faddish, but the plan works thanks to the many nutritional benefits of this marvelous fruit. The no fat, low-calorie, low-sodium, high-potassium food. </description>
    <pubDate>Sun, 23 May 2010 16:53:47 GMT</pubDate>
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    <title>Alternative Diet Plans</title>
    <link>http://www.atkins-diet-advisor.com/alternative-diet-plans.html</link>
    <description>Alternative diet plans you should consider. There are plenty of other diet choices available. Here is a sampling of the most popular diet and weight loss plans.</description>
    <pubDate>Mon, 03 May 2010 18:46:38 GMT</pubDate>
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    <title>My Guide to Starting the Atkins Diet - Atkins Induction Diet Basics</title>
    <link>http://www.atkins-diet-advisor.com/starting-the-atkins-diet.html</link>
    <description>Everything you need to know about starting the Atkins Diet and what you can expect during the Atkins induction diet phase.</description>
    <pubDate>Sat, 17 Apr 2010 19:27:41 GMT</pubDate>
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    <title>Free Atkins Diet Plan Information and Recipes</title>
    <link>http://www.atkins-diet-advisor.com/free-atkins-diet-plan.html</link>
    <description>How to find a free Atkins diet plan with free Atkins diet recipes to go along.</description>
    <pubDate>Sat, 17 Apr 2010 19:25:56 GMT</pubDate>
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    <title>The Dr. Atkins Diet Plan - Atkins Low Carb Diet Resources</title>
    <link>http://www.atkins-diet-advisor.com/dr-atkins-diet-plan.html</link>
    <description>Learn about the history of the Dr. Atkins Diet Plan. Implementing the Atkins low carb diet is easy with these guidelines and online resources.</description>
    <pubDate>Sat, 17 Apr 2010 19:25:16 GMT</pubDate>
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    <title>Where to Find a Copy of the Atkins Diet - Low Carb Diet Resources</title>
    <link>http://www.atkins-diet-advisor.com/copy-of-the-atkins-diet.html</link>
    <description>Get your own copy of the Atkins Diet.  My best resources to get you started on a low carb diet program.</description>
    <pubDate>Sat, 17 Apr 2010 19:24:20 GMT</pubDate>
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    <title>Atkins Diet Success Stories - Where to Find &#39;em, How to Become One</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-success-stories.html</link>
    <description>There are millions of Atkins diet success stories told. Helpful resources so you, too, become a success story!</description>
    <pubDate>Sat, 17 Apr 2010 19:23:42 GMT</pubDate>
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    <title>Create an Atkins Diet Menu Plan from the Atkins Diet Food List</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-menu-plan.html</link>
    <description>How to put together an interesting Atkins Diet menu plan by following the Atkins diet food list. </description>
    <pubDate>Sat, 17 Apr 2010 19:20:18 GMT</pubDate>
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    <title>Atkins Diet Health Risks Examined</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-health-risks.html</link>
    <description>Most Atkins diet health risks result from a lack of understanding. This article explains common misconceptions surrounding the controversial low-carb diet.</description>
    <pubDate>Sat, 17 Apr 2010 19:19:30 GMT</pubDate>
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    <title>Atkins Diet for Vegetarians: Are There Fat Vegetarians?</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-for-vegetarians.html</link>
    <description>The Atkins Diet for vegetarians can be started anywhere during stages 2 through 4, completely skipping the induction stage. Though this isnt the way Atkins designed it, it can be done.</description>
    <pubDate>Sat, 17 Apr 2010 19:00:17 GMT</pubDate>
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    <title>Ancient Olympians Followed the Atkins Diet  A Bit of Trivia</title>
    <link>http://www.atkins-diet-advisor.com/ancient-olympians-followed-atkins-diet.html</link>
    <description>Did you know that the ancient Olympians followed an Atkins diet type plan? The ancient Creeks ate austere meals just twice a day, but their diet was balanced and healthy.</description>
    <pubDate>Wed, 06 Jan 2010 20:30:32 GMT</pubDate>
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    <title>Useful Atkins Diet Information to Get You Started</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-information.html</link>
    <description>Ready to start losing weight? I put together some useful Atkins diet information to help you along. Check out these resources for free (well, some of it) information about the Atkins diet.</description>
    <pubDate>Wed, 06 Jan 2010 20:20:15 GMT</pubDate>
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    <title>The Atkins Diet and Pregnancy  Common Sense Tips</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-pregnancy.html</link>
    <description>The Atkins diet and pregnancy can be combined successfully, but it is strongly advised that pregnant women do only the maintenance phase, which allows for a healthy, controlled number of carbs daily.</description>
    <pubDate>Thu, 03 Dec 2009 19:40:22 GMT</pubDate>
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    <title>Atkins Diet Carb Counter  Keeping Track of Carbs</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-carb-counter.html</link>
    <description>The Atkins diet carb counter is a must. Count the hidden carbs and know how the carb count varies by how the food is prepared. </description>
    <pubDate>Tue, 29 Sep 2009 15:59:13 GMT</pubDate>
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    <title>The Atkins Diet Revolution - Still a Hot Topic</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-revolution.html</link>
    <description>When Dr. Atkins first introduced his revolutionary diet back in the 1970s, a lot of doctors thought it was a bad idea because so much fat was allowed in the plan and not enough carbohydrates.</description>
    <pubDate>Mon, 23 Mar 2009 18:53:43 GMT</pubDate>
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    <title>Dr. Atkins New Diet Revolution - Weight Loss for Life</title>
    <link>http://www.atkins-diet-advisor.com/dr-atkins-new-diet-revolution.html</link>
    <description>Today millions of people can tell you how successful they were at weight loss when they joined the Dr. Atkins New Diet revolution. Nearly all of them have also kept the weight off by following the Maintenance program ever since. A diet that isnt a diet? A way to eat for the rest of your life that will satisfy you every day? Thats revolutionary!</description>
    <pubDate>Mon, 23 Mar 2009 18:53:43 GMT</pubDate>
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    <title>Dr. Robert Atkins  a Nutrition &amp; Health Pioneer</title>
    <link>http://www.atkins-diet-advisor.com/dr-robert-atkins.html</link>
    <description>The Atkins Diet remains one of the most-used diets around. Many doctors and nutritionists recommend it to their own patients, finally realizing that Dr. Atkins really had discovered a new and better way to eat healthy.</description>
    <pubDate>Mon, 23 Mar 2009 18:53:43 GMT</pubDate>
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    <title>Free Atkins Diet Meal Plan for Every Stage</title>
    <link>http://www.atkins-diet-advisor.com/free-atkins-diet-meal-plan.html</link>
    <description>Free Atkins diet meal plan, recipes and suggestions. How to create tasty, nutritious meals with little or no carbs. </description>
    <pubDate>Sat, 08 Nov 2008 18:42:13 GMT</pubDate>
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    <title>Compare Diet Plans  Popular Plans Reviewed</title>
    <link>http://www.atkins-diet-advisor.com/compare-diet-plans.html</link>
    <description>Compare diet plans and top weight loss programs. Choose from 22 popular diets ranging from Ann Collins to the Zone Diet. </description>
    <pubDate>Sun, 31 Aug 2008 18:55:05 GMT</pubDate>
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    <title>Low Carb Diet Sample Menus You Can Try</title>
    <link>http://www.atkins-diet-advisor.com/low-carb-diet-sample.html</link>
    <description>These low carb diet sample menus restrict carb intake to 20 to 50 grams per day to initiate weight loss. Low carb diet ideas for breakfast, lunch, snack, dinner and desert.</description>
    <pubDate>Sat, 29 Mar 2008 19:16:49 GMT</pubDate>
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    <title>All about the Atkins Diet and Diabetes Type 1 &amp; Type 2</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-diabetes.html</link>
    <description>My research on the Atkins diet and diabetes type 1 and type 2. Use the Atkins diet and diabetes type 2 is easy to control.</description>
    <pubDate>Mon, 11 Feb 2008 20:16:30 GMT</pubDate>
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    <title>Atkins Diet Breakfast Recipes</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-breakfast-recipes.html</link>
    <description>My collection of yummy Atkins diet breakfast recipes. Get a healthy start on the day with these no-carb and low-carb recipes.</description>
    <pubDate>Thu, 27 Dec 2007 20:10:40 GMT</pubDate>
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    <title>Studies on Atkins Diet and Cholesterol Encouraging</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-cholesterol.html</link>
    <description>Do you have to be concerned about the Atkins diet and cholesterol levels? Studies done at major universities are encouraging but still inconclusive.</description>
    <pubDate>Wed, 05 Dec 2007 20:20:23 GMT</pubDate>
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    <title>Atkins Diet Statistics Reveal Fast Weight Loss</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-statistics.html</link>
    <description>Atkins diet statistics prove faster weight loss for people on the high fat, low carbohydrate diet plan compared to people on a more traditional low-fat diet. Short term and long term success rates.</description>
    <pubDate>Tue, 16 Oct 2007 17:09:26 GMT</pubDate>
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    <title>Lipitor and the Atkins Diet </title>
    <link>http://www.atkins-diet-advisor.com/lipitor-and-the-atkins-diet.html</link>
    <description>The choice between Lipitor and the Atkins Diet is like a choice between a taking a pill that gives you nerve damage or eating a hearty breakfast of steak and eggs every morning.   </description>
    <pubDate>Thu, 06 Sep 2007 22:22:03 GMT</pubDate>
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    <title>My Best Atkins Diet Tips to Help You Follow the Plan</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-tips.html</link>
    <description>Follow these 5 Atkins diet tips and you can be successful with your weight loss goals.</description>
    <pubDate>Sat, 25 Aug 2007 17:18:46 GMT</pubDate>
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    <title>Atkins Diet Facts Debunk Myths</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-facts.html</link>
    <description>Seven concrete Atkins diet facts to consider. Is the Atkins diet really safe and can I successfully lose weight on this low carb diet? Get the answers here!</description>
    <pubDate>Tue, 21 Aug 2007 18:45:44 GMT</pubDate>
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    <title>Diet Pills and Dr. Atkins Low Carb Diet Dont Mix</title>
    <link>http://www.atkins-diet-advisor.com/can-diet-pills-be-used-with-dr-atkins-diet.html</link>
    <description>Heres what I discovered when I looked into the use of diet pills while on Dr. Atkins diet.</description>
    <pubDate>Wed, 04 Apr 2007 01:55:07 GMT</pubDate>
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    <title>Atkins Diet Testimonials from People like You</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-testimonials.html</link>
    <description>Read these Atkins Diet testimonials and you will agree: If these people lost weight on the Atkins diet plan, you can do it, too.</description>
    <pubDate>Sat, 17 Feb 2007 20:27:27 GMT</pubDate>
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    <title>Atkins Diet Bars &amp; Yummy Snack Ideas</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-bars.html</link>
    <description>Theres no reason to go hungry when youre on a diet. These tasty Atkins diet bars and nutritious Atkins diet snack ideas make sticking to your diet a cinch.</description>
    <pubDate>Sun, 21 Jan 2007 20:48:24 GMT</pubDate>
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    <title>The Atkins Diet and Infertility Concerns</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-infertility.html</link>
    <description>Is there a connection between the Atkins Diet and infertility? Find out in this article which addresses weight loss, the Atkins Diet and fertility problems. </description>
    <pubDate>Wed, 10 Jan 2007 01:15:55 GMT</pubDate>
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    <title>The Atkins Diet and Hair Loss  Is There a Link?</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-hair-loss.html</link>
    <description>Except for nutritional deficiencies, the Atkins diet and hair loss may not be related at all. Common causes of hair loss include menopause and hypothyroidism and can be confused as a side effect.</description>
    <pubDate>Mon, 08 Jan 2007 18:49:05 GMT</pubDate>
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    <title>All About the Atkins Diet and Gout  Can I Still Go on this Diet?</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-gout.html</link>
    <description>The meat-rich Atkins diet and gout dont go well together. Heres how you can modify the Atkins diet plan if you suffer from mild gout.</description>
    <pubDate>Wed, 03 Jan 2007 04:40:10 GMT</pubDate>
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    <title>The Atkins Diet and Celebrity Weight Loss</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-celebrity.html</link>
    <description>Atkins diet and celebrity success stories - a real inspiration. Look slim and fit such as these famous celebrities on the Atkins diet.</description>
    <pubDate>Wed, 22 Nov 2006 22:42:05 GMT</pubDate>
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    <title>The Atkins Diet and Caffeine Consumption</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-caffeine.html</link>
    <description>You dont have to quit cold turkey when youre on the Atkins diet and caffeine cravings become a problem. My take on drinking coffee and the Atkins Diet.</description>
    <pubDate>Wed, 22 Nov 2006 00:04:21 GMT</pubDate>
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    <title>The Atkins Diet and Bad Breath, Constipation &amp; Other Side Effects</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-and-bad-breath.html</link>
    <description>The relationship between the Atkins Diet and bad breath, constipation, headaches and other side effects.</description>
    <pubDate>Tue, 21 Nov 2006 02:06:36 GMT</pubDate>
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    <title>Atkins Diet Video Lessons &amp; Instruction Book</title>
    <link>http://www.atkins-diet-advisor.com/atkins-diet-video.html</link>
    <description>Learn how the diet works with these entertaining Atkins diet video lessons and instruction book. Lose weight and keep it off forever with easy-to-master techniques.</description>
    <pubDate>Tue, 14 Nov 2006 23:03:47 GMT</pubDate>
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