Atkins Diet Plan Blog

Atkins Diet Plan Site Map

Sun, 08 Nov 2009 20:19:49 GMT

The Atkins diet plan site map - an overview of what you can find on this site

The Atkins Diet Plan Simplified...Atkins Diet Plans & Low Carb Recipes

Fri, 06 Nov 2009 01:25:31 GMT

An easy-to-use resource to help you get started with the Atkins Diet Plan, collect some Atkins diet recipes and connect with others who are trying to lose weight with low-carb diets.

Atkins Diet Carb Counter Keeping Track of Carbs

Tue, 29 Sep 2009 15:59:13 GMT

The Atkins diet carb counter is a must. Count the hidden carbs and know how the carb count varies by how the food is prepared.

Popular Low Carb Diet Plans Low Carbohydrate Diets

Tue, 25 Aug 2009 22:35:18 GMT

A quick look at low carb diet plans. Compare low carbohydrate diets and choose the plan thats right for you. South Beach, Zone and Sonoma Diet offer different approaches to weight loss.

South Beach vs Atkins Diet Compare Diet Plans

Tue, 25 Aug 2009 22:31:56 GMT

The South Beach vs Atkins Diet strategy is much the same during the induction phase but there are differences with foods high in saturated fats. Choose the right plan for rapid weight loss results.

Atkins Diet Snacks and Supplements

Mon, 20 Apr 2009 16:15:32 GMT

A wide selection of delicious Atkins diet snacks, vitamins and mineral supplements.

Atkins Diet Success Stories - Where to Find 'em, How to Become One

Mon, 20 Apr 2009 16:14:32 GMT

There are millions of Atkins diet success stories told. Helpful resources so you, too, become a success story!

Atkins Diet Health Risks Examined

Mon, 20 Apr 2009 16:13:23 GMT

Most Atkins diet health risks result from a lack of understanding. This article explains common misconceptions surrounding the controversial low-carb diet.

Free Atkins Diet Plan Information and Recipes

Mon, 20 Apr 2009 16:10:15 GMT

How to find a free Atkins diet plan with free Atkins diet recipes to go along.

Create an Atkins Diet Menu Plan from the Atkins Diet Food List

Mon, 20 Apr 2009 16:05:29 GMT

How to put together an interesting Atkins Diet menu plan by following the Atkins diet food list.

All About Atkins Diet Foods and Atkins Diet Food Products

Mon, 20 Apr 2009 15:59:16 GMT

Easy-to-find Atkins diet foods and pre-packaged Atkins Diet Food Products

My Guide to Starting the Atkins Diet - Atkins Induction Diet Basics

Mon, 20 Apr 2009 15:58:04 GMT

Everything you need to know about starting the Atkins Diet and what you can expect during the Atkins induction diet phase.

The Dr. Atkins Diet Plan - Atkins Low Carb Diet Resources

Mon, 20 Apr 2009 15:55:54 GMT

Learn about the history of the Dr. Atkins Diet Plan. Implementing the Atkins low carb diet is easy with these guidelines and online resources.

Where to Find a Copy of the Atkins Diet - Low Carb Diet Resources

Mon, 20 Apr 2009 15:53:56 GMT

Get your own copy of the Atkins Diet. My best resources to get you started on a low carb diet program.

Dr. Robert Atkins a Nutrition & Health Pioneer

Mon, 23 Mar 2009 18:53:43 GMT

The Atkins Diet remains one of the most-used diets around. Many doctors and nutritionists recommend it to their own patients, finally realizing that Dr. Atkins really had discovered a new and better way to eat healthy.

Dr. Atkins New Diet Revolution - Weight Loss for Life

Mon, 23 Mar 2009 18:53:43 GMT

Today millions of people can tell you how successful they were at weight loss when they joined the Dr. Atkins New Diet revolution. Nearly all of them have also kept the weight off by following the Maintenance program ever since. A diet that isnt a diet? A way to eat for the rest of your life that will satisfy you every day? Thats revolutionary!

The Atkins Diet Revolution - Still a Hot Topic

Mon, 23 Mar 2009 18:53:43 GMT

When Dr. Atkins first introduced his revolutionary diet back in the 1970s, a lot of doctors thought it was a bad idea because so much fat was allowed in the plan and not enough carbohydrates.

Free Atkins Diet Meal Plan for Every Stage

Sat, 08 Nov 2008 18:42:13 GMT

Free Atkins diet meal plan, recipes and suggestions. How to create tasty, nutritious meals with little or no carbs.

Compare Diet Plans Popular Plans Reviewed

Sun, 31 Aug 2008 18:55:05 GMT

Compare diet plans and top weight loss programs. Choose from 22 popular diets ranging from Ann Collins to the Zone Diet.

Low Carb Diet Sample Menus You Can Try

Sat, 29 Mar 2008 19:16:49 GMT

These low carb diet sample menus restrict carb intake to 20 to 50 grams per day to initiate weight loss. Low carb diet ideas for breakfast, lunch, snack, dinner and desert.

All about the Atkins Diet and Diabetes Type 1 & Type 2

Mon, 11 Feb 2008 20:16:30 GMT

My research on the Atkins diet and diabetes type 1 and type 2. Use the Atkins diet and diabetes type 2 is easy to control.

Atkins Diet Breakfast Recipes

Thu, 27 Dec 2007 20:10:40 GMT

My collection of yummy Atkins diet breakfast recipes. Get a healthy start on the day with these no-carb and low-carb recipes.

Studies on Atkins Diet and Cholesterol Encouraging

Wed, 05 Dec 2007 20:20:23 GMT

Do you have to be concerned about the Atkins diet and cholesterol levels? Studies done at major universities are encouraging but still inconclusive.

Atkins Diet Statistics Reveal Fast Weight Loss

Tue, 16 Oct 2007 17:09:26 GMT

Atkins diet statistics prove faster weight loss for people on the high fat, low carbohydrate diet plan compared to people on a more traditional low-fat diet. Short term and long term success rates.

Lipitor and the Atkins Diet

Thu, 06 Sep 2007 22:22:03 GMT

The choice between Lipitor and the Atkins Diet is like a choice between a taking a pill that gives you nerve damage or eating a hearty breakfast of steak and eggs every morning.

My Best Atkins Diet Tips to Help You Follow the Plan

Sat, 25 Aug 2007 17:18:46 GMT

Follow these 5 Atkins diet tips and you can be successful with your weight loss goals.

Atkins Diet Facts Debunk Myths

Tue, 21 Aug 2007 18:45:44 GMT

Seven concrete Atkins diet facts to consider. Is the Atkins diet really safe and can I successfully lose weight on this low carb diet? Get the answers here!

Diet Pills and Dr. Atkins Low Carb Diet Dont Mix

Wed, 04 Apr 2007 01:55:07 GMT

Heres what I discovered when I looked into the use of diet pills while on Dr. Atkins diet.

Atkins Diet Testimonials from People like You

Sat, 17 Feb 2007 20:27:27 GMT

Read these Atkins Diet testimonials and you will agree: If these people lost weight on the Atkins diet plan, you can do it, too.

Atkins Diet Bars & Yummy Snack Ideas

Sun, 21 Jan 2007 20:48:24 GMT

Theres no reason to go hungry when youre on a diet. These tasty Atkins diet bars and nutritious Atkins diet snack ideas make sticking to your diet a cinch.

The Atkins Diet and Infertility Concerns

Wed, 10 Jan 2007 01:15:55 GMT

Is there a connection between the Atkins Diet and infertility? Find out in this article which addresses weight loss, the Atkins Diet and fertility problems.

The Atkins Diet and Hair Loss Is There a Link?

Mon, 08 Jan 2007 18:49:05 GMT

Except for nutritional deficiencies, the Atkins diet and hair loss may not be related at all. Common causes of hair loss include menopause and hypothyroidism and can be confused as a side effect.

All About the Atkins Diet and Gout Can I Still Go on this Diet?

Wed, 03 Jan 2007 04:40:10 GMT

The meat-rich Atkins diet and gout dont go well together. Heres how you can modify the Atkins diet plan if you suffer from mild gout.

The Atkins Diet and Celebrity Weight Loss

Wed, 22 Nov 2006 22:42:05 GMT

Atkins diet and celebrity success stories - a real inspiration. Look slim and fit such as these famous celebrities on the Atkins diet.

The Atkins Diet and Caffeine Consumption

Wed, 22 Nov 2006 00:04:21 GMT

You dont have to quit cold turkey when youre on the Atkins diet and caffeine cravings become a problem. My take on drinking coffee and the Atkins Diet.

The Atkins Diet and Bad Breath, Constipation & Other Side Effects

Tue, 21 Nov 2006 02:06:36 GMT

The relationship between the Atkins Diet and bad breath, constipation, headaches and other side effects.

Atkins Diet Video Lessons & Instruction Book

Tue, 14 Nov 2006 23:03:47 GMT

Learn how the diet works with these entertaining Atkins diet video lessons and instruction book. Lose weight and keep it off forever with easy-to-master techniques.

What Can You Eat on the Atkins Diet? A Quick Food Guide

Sun, 05 Nov 2006 18:02:57 GMT

There are lots of foods you can eat while on the Atkins diet, in fact, more foods than on any other diet. Here is what to eat (and what not to eat to succeed).

Atkins Diet Analysis Low Carb Basics Explained

Thu, 26 Oct 2006 21:28:05 GMT

The Atkins diet is still used by millions of Americans. This Atkins diet analysis will give you a basic understanding of how this popular low carb diet works.

Warnings Against the Atkins Diet Unfounded

Mon, 16 Oct 2006 18:51:18 GMT

Many doctors have condemned the Atkins approach and decided to go against the Atkins diet. Find out the cons and pros of this popular low-carbohydrate diet.

What are Atkins Diet Meal Plans? My Best Atkins Diet Meal Ideas

Sat, 14 Oct 2006 17:31:37 GMT

Stick to your low carb diet with these Atkins diet meal plans and recipes. Here are a couple of great Atkins diet meal ideas you can implement.

Atkins Diet Info on Dr. Atkins' Approach for Weight Loss

Fri, 13 Oct 2006 22:35:00 GMT

Dr. Atkins diet info and valuable advice on starting this popular low-carb diet plan.

The Atkins Diet Induction Phase Made Easy

Tue, 10 Oct 2006 20:03:35 GMT

My tips for getting through the crucial Atkins Diet Induction Phase. How to make savory meals using the induction phase food list for the Atkins diet plan. Resources for low carb recipes and meals.

Atkins Diet Induction Instructions Guarantee Success

Sat, 07 Oct 2006 18:49:59 GMT

Follow these 12 basic Atkins diet induction instructions. My tips on the critical Atkins diet induction phase, the acceptable food list, menus and recipes.

Atkins Diet Bulletin Boards and Forums

Tue, 26 Sep 2006 17:58:53 GMT

Atkins diet bulletin boards and low carb forums, the best sites on the web. Exchange ideas with like-minded dieters, find an Atkins diet buddy, exchange recipes and get answers to your questions.

Rules of the Atkins Diet Induction Explained

Mon, 25 Sep 2006 17:26:00 GMT

Reach your weight loss goals by following these 12 basic rules of the Atkins diet induction period.

The Atkins Diet Basics Explained

Sat, 23 Sep 2006 17:47:53 GMT

Lifetime maintenance is one of the Atkins diet basics that will allow you to stay fit and healthy for the rest of your life. The four phases of the Atkins Diet will lead you to this basic goal.

Can the Atkins Diet Enhance Lymphedema Treatments?

Tue, 19 Sep 2006 16:53:39 GMT

Find out how a low-carb, low-salt diet that excludes diuretics such as the Atkins diet can help in the treatment of lymphedema

Atkins Diet Week 1 Make or Break Time

Mon, 11 Sep 2006 20:31:11 GMT

The Atkins Diet Week 1 - getting it right during the first week is crucial to your success.

The Atkins Diet Why its My Personal Choice (Cont'd)

Mon, 11 Sep 2006 16:39:36 GMT

Which led me to... the Atkins Diet. I did not just jump into Atkins. I read the book cover to cover and researched some of it on my own. Good, solid scientific facts - along with an eye-opening look at the lobbyist that tells us what's good to eat and what's not (read high-sugar cereal manufacturers threatening us that eggs aren't good for us only their products are best). Okay, research behind me and my sturdy The Atkins Diet in hand, I purged my kitchen of all the nasty (but wonderful) goodies and started on the 14-day portion of the diet. Sure enough, the scale moved (and still does), but more importantly and almost immediately, my clothes start to "feel right" again. You stay on the 14 day induction diet for (duh) 14 days. However, if you're really overweight you can continue the less than 20 grams of carbs for longer. And yes, if seriously overweight, it is still healthy. I'm not going to continue to go into details on the various stages of this "life time, change your eating habits" diet. It's all in the book, and I do suggest you read it. So many people I meet tell me, "Oh, but that's not a good diet. You eat too much of ___ or ____. And that's not healthy." My very first question to people making their negative comments is, "Have you read the book?" The answer, when something truly ridiculous is thrown at me, is a resounding... no. They do, however, maintain with an air of unreliable authority that they are right. I just smile and keep moving. I'm thin, more often then not (and I don't mean this harshly), they are in need of some serious weight maintenance. To give you a clue about Atkins, I started again (yes I know it's suppose to be a lifetime way of eating but when have we, the American population, ever done anything fully committed?) late last year (around August 2005) I had an unfortunate 30 pounds sitting on my butt that needed removing before it became 50 or more. Pretzels and high carb snacks (where you just grab a quick handful) are my downfall. By February of 2006, I had lost (and continue to keep it off) 33 pounds. That's seven months of eating the right combinations of protein, fats, and carbs as outlined by the Atkins diet plan. Averaging just under 5 pounds a month or 1.25 pounds a week (give or take), this is a healthy approach to dropping your weight while being able to truly keep it off. (Read the rest of her story in tomorrow's blog) About the Author: Theresa Cahill is the owner of My Wizard Ads, an online ezine advertising co-operative, and has recently started a new website Slim Down Weight Loss. Both are continuously works in progress, but also lifetime commitments. Article Source: EzineArticles.com