What is the Atkins Diet? It sounds like a simple question, but most people I’ve talked to really aren’t sure exactly what the Atkins diet is. Some people think it means eating lots of steak, cheese and bacon and not much else. Other people think it’s a dangerous diet with very little nutritional value. I know that neither one of these descriptions is accurate.
Do you really know enough about it to say whether it will work for you and if it is a healthy way of life for you? Probably not, so I’ve done some reading up on what the Atkins Diet is really like and put together some basic information to help you decide for yourself if it’s the right diet for you.
The Dr. Atkins Diet plan was developed by a doctor who had researched weight loss and health for years. His own discoveries led him to believe that most people today fight a losing battle against obesity not because of the calories and fat they eat, but because they eat too much refined sugar and certain types of carbohydrates.
According to Dr. Atkins, eating too many carbohydrates causes the body to produce too much insulin, a natural body chemical that will cause a person to retain weight, have fluctuating blood sugar levels and develop a slower metabolism.
The Atkins low carb diet focuses on stabilizing blood sugar and insulin so that your body will stop using carbohydrates and sugars as fuel and instead burn more of your own stored body fat. In fact, the four phase diet does do all of these things if you stick with it. Millions of people have successfully lost weight on the Atkins Diet program.
Let’s be honest – there is criticism about any diet, and the Atkins Plan is no different. Let’s take a look at some of each of these.
Think carefully about your own eating patterns and the kinds of foods you like; this will help you decide if Atkins is likely to work for you. One final point to answer the question: ‘What is the Atkins Diet?’
The Atkins diet plan, like most other healthy programs, also stresses that you need to get some exercise. I walked every day and did some low impact aerobics, which was more than enough – the Atkins program suggests that moderation and long-term commitment are the most important factors, not how difficult your workout is.