An Atkins diet supplement is absolutely essential to success on the Atkins diet plan, but a lot of people forget this key ingredient to weight loss success. Why? I’m not sure, but I suspect it is because they are so worried about shedding those excess pounds that they forget that Atkins is a way of eating healthy, not just dropping weight.
Dr. Atkins designed his low carb, high protein diet to work effectively with your metabolism to help you lose weight and get healthy. That’s why he always advocated taking supplements to round out the nutrients your body needs every day. After years of research, he also discovered that some nutrients can actually help you lose weight!
The Atkins diet supplements that are essential to this low carb diet plan include: Vitamins A, C, D, E and K, various B vitamins, Niacin, Folate, Biotin, Calcium, Magnesium, Zinc, Selenium and various other minerals. All of these are important to proper body function, but some have a very specific role in the Atkins diet program.
Calcium is essential for bone development, so make sure you take a supplement that contains this, especially since you will be cutting back on dairy products such as milk while on the Atkins diet.
Chromium is one of the most important supplements for weight loss because it helps regulate insulin levels. If you take at least 300 mg of Chromium a day, it will help your body build muscle while decreasing body fat. It has also been shown to lower cholesterol.
Vitamin B5 also helps control cholesterol levels while producing intestinal bacteria that aids in digestion and reduces yeast production. There are several other important nutrients such as Selenium, Vanadium and Biotin. Supplements containing these nutrients all have important roles in your health that will contribute to stabilizing your metabolism and keeping you healthy while you shed those unwanted pounds following the Atkins diet plan.
You can buy Atkins diet supplements from a variety of sources, or you can look for a good multi-vitamin and mineral supplement that has everything you need on your own. There are plenty of health food stores and online sites that offer supplements that will provide you with a good health boost and any vitamins you might be missing from your diet.
Atkins Approved Supplements
Do your homework before buying any vitamin/mineral supplement to make sure you’re really getting what you need. To save yourself time and make sure you’re getting just the right balance for maximum weight loss balanced with good nutrition, your best bet is to order an Atkins approved supplement. These can be found by visiting any number of Atkins Diet websites that sell supplements with the Atkins seal of approval. While you may pay slightly more this way, you are guaranteed both high quality and the proper balance of nutrients.
Otherwise, you can check out what Dr. Atkins recommended and try to find something similar at a health food or nutrition store. If you take this route, you may have to take a few different supplements to get the right amount of all the essentials.
Whichever way you decide to go, keep in mind that Atkins diet supplements are an integral part of being successful on this low carb weight loss plan and maintaining a healthy lifestyle long-term.